The Benefits of Coaching
Coaching will help you:
- Determine your priorities & start putting your own needs 1st whilst still being there for your loved ones and your work.
- Explore what might be holding you back & how you can start to move forward.
- Develop your career aspirations,: Look at your options, your hopes for the future & set goals.
- Manage stress, anxiety & overwhelm better and learn the best techniques that professionals use worldwide.
- Set exciting goals and put together an achievable plan, you’ll get support as you follow through.
- Develop your confidence & a stronger sense of self-esteem with proven methods which have been proven to work.
- Stop people-pleasing and learn to deal with 'difficult people' and their expectations.
- Cultivate great relationships with your partner, family, friends, and work colleagues, start to actively choose who you spend time with.
- Plan healthy wellbeing habits & learn to be consistent With them.
Contributions
Radio Guest Contributions:
Suzanne is frequently asked to contribute on wellbeing personal development topics including BBC radio. she has been guest speaker for BBC Essex, Five Live radio, Cornwall radio, Jersey Radio, Cumbria Live, Solent, Leeds and Cambridgeshire and various other publications on mental health & wellbeing.
